You want a more flexible program to fit around your busy lifestlye.  

You may be new to stretching/core exercises or have experience in yoga and/or Pilates and want a physiotherapy led session which means exercises will be safe and effective.

You know you need to work on your Flexibility, Balance, Core and Strength but want to stay on track.  Although this is online you are not alone! There will be check ins, coaching calls and a Private Facebook Group

You want to keep doing the exercises/activities you love but need twork on your flexibility, core, strength and balance. This needs to fit around your current schedule. You need to work online with me

Physiotherapist led sessions Based at Bowdon Hockey Club, South Downs Road

Physiotherapist led sessions Based at Bowdon Hockey Club, South Downs Road

You may be new to stretching/core exercises or have experience in yoga and/or Pilates and want a physiotherapy led session which means exercises will be safe and effective.

You have some aches and pains, for example an ongoing back pain/postural issues or you are wanting to be proactive about your health.

Improving posture, eliminating aches and pains, improving flexibility, core and/or balance.

Then the programme that suits you best is the Adult Physiocore Class.  You can either attend once or twice per week.