Junior Physiocore Classes
Bowdon Hockey Club, South Downs Road, WA14 3DT
"Reduce Injury Risk and Improve Performance"
Monday 5.05pm to 6.05pm
** More class times due to be added soon**
COME AND TRY A CLASS FOR
Here is what our Class Attendees are Saying...
Matthew has more flexibility and has better core strength which helps his balance, which means his running has got quicker.
This has helped Matthews hockey in general.
The Classes have helped her to focus on any tight spots and she wouldn't do these exercises without having a class to go to! The strength and flexibility she gains reduces her chances of injury.
Why Should My Child Attend a
Junior Physiocore Class?
Listed below are reasons why we feel attending a Junior Physiocore class will be beneficial to your child:
Physiotherapist Led Program
Physiocore is a Physiotherapist led program. This means that exercises can be adjusted for attendees with previous injuries.
We are also on hand for any advice on current niggles you have. If we can't help we are happy to recommend someone who can!
Fun and Challenging Class
We make classes fun and challenging so you can see the progress you make.
We use a range of equipment (all provided) so there will be new exercises / challenges each week.
We Cater for a Range of Abilities
We have a mix of abilities attending the classes. Some play team sports, some individual sports. Other attendees enjoy being active in a non-competitive environment.
No matter the ability, the exercises can be modified as needed.
Additional Resources on Demand
Physiocore members have access to a membership website where they can access follow-along programs from 5 minutes to 30 minutes with a specific focus on each prgoram.
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