Adult Physiocore Classes
ADULT PHYSIOCORE CLASSES
"Become more 'Flexible, Fitter and Stronger"
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MAKE SURE YOUR SOUND IS TURNED ON!
Come and Try a Class for FREE
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Bowdon Hockey Club,
South Downs Road,
WA14 3DT
Timetable
Monday
08.15AM 09.30AM
7.00PM 8.15PM
Wednesday
09:30AM
6.00PM 7:05PM
Thursday
09:30AM
Why Should I attend a Physiocore Class?
Listed below are reasons why we feel attending a Physiocore class should be a complimentary addition to your current exercise schedule:
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Physiotherapist Led Program
Physiocore is a Physiotherapist led program. This means that exercises can be adjusted for attendees with previous injuries.
We are also on hand for any advice on current niggles you have. If we can't help, we are happy to recommend someone who can!
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Fun and Challenging Class
We make classes fun and challenging so you can see the progress you make.
We use a range of equipment (all provided) so there will be new exercises / challenges each week.
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We Cater for a Range of Abilities
We have a mix of abilities attending the classes. Some are runners/ cyclists as well as people that enjoy walking and generally keeping active.
No matter what level of your ability you are, the exercises can be modified as needed.
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Additional Resources on Demand
Physiocore members have access to a membership website where they can access a recording of the weekly class as well as over 50 previous classes.
There are also follow-along programs from 5 minutes to 30 minutes with a specific focus on each program.
Testimonials
Here is what our Class Attendees are saying ...
Sue L
I have attended class for over 10 years. The benefits are
numerous and it has allowed me to keep doing the activities I love to the best of my ability.
Paul P
A class which incorporates balance, strengthening and core in a logical sequence
Frequently Asked Questions
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Is there a minimum level of fitness needed?
No. We are an inclusive and cater for all abilities. The free taster class is a great place to start to see how you find a Physiocore class.
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What do I need to wear/bring to class?
Wear something comfortable to exercise in. This could be shorts / T shirt, jogging bottoms / leggings, etc.
Bring a water bottle too as there will be regular breaks. All equipment is provided. If you would prefer to use your own mat, that is fine too!
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What are the benefits of Physiocore?
The benefits are numerous and include improved strength, balance, core, flexibility together with less aches and stiffness.
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When do the classes run?
The class timetable is above this section.
Classes are term time only.
Come and Try a Class for FREE
Fill Out Your Details Below
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